Symptoms of an Anxiety Attack

Symptoms of an anxiety attack can be really scary- especially if you do not know what is happening to you.  Fear is a natural internal response that can save lives. It is fear that quickens your heart and produces the energy and stimulus to run when you sense danger in the shadows of a dark alley. It is fear (and a bit of vigilance) that tells you not to turn down that dark alley to begin with. Unfortunately, fear can be debilitating when it is triggered without any legitimate danger … Continue reading Symptoms of an Anxiety Attack